Hi friends,
Welcome to Leo season. May you step forward boldy into your own voice, talents, and creative endeavors. While we fiercely and fearlessly express our whole selves just as they are, let us also remember to replenish our beings.
I invite you into the below meditation as a simple daily mindfulness practice. It is nothing flashy or exhilarating, but rather a grounding cord back to the basics of awareness. More on this in my previous letter, the witness. In contrast to the fiery Leo energy, allow this to bring ease when the heat is feeling a bit chaotic.
It is an opportunity before or anytime throughout the day to check in, and over time, the checking in becomes a part of you. This new capacity to ride the ups and downs more clearly grows… an ability to feel and see the waves more deeply because you can also let them pass.
Remember that you are doing it perfectly. May it spark a different perspective in your day today.
With love,
Erin
For more guided meditations, visit the practice section on my page. Enjoy 🩵